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Have you ever felt super full after eating a low-calorie meal, or still hungry after eating a calorie dense one? Contrary to popular belief, it’s because our stomachs don’t get filled up as quickly when we eat high-calorie foods like meats and oils as they do when we consume more nutrient-dense, lighter foods like fruits and vegetables. This

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Ayurvedic treatments make use of the healing properties inherent in colors. Because the primary colors of the rainbow are correlated with the bodily tissues (Dhatus) and the doshas, the vibratory energy of the colors may be used to help establish balance in mind and body. The color is nothing but light, and light is radiant energy

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Historic references suggest that more than 2,500 years ago, intermittent “starvation” was used in ancient Egypt, India, and Greece to strengthen the body, and increase lifespan. Numerous written sources of different civilizations around the world, regardless of religion or territory, mention fasting, and its numerous benefits. A study from Harvard University has shown that intermittent

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Continuing my “Screw Pharma” blog series I decided that today we’re going to talk about another holistic must have, Apple Cider Vinegar.  The list of apple cider vinegar benefits has been well-known for centuries, but since Pharma can’t make money off of it, your doctors will never tell you about it.  Unless you see a

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Humanity is ascending, and through this ascension process, we are becoming more and more aware of the integrated, holistic nature of Self.  Mind, body, and spirit are integrating into this shift in consciousness. What affects us physically has also affected us mentally and emotionally, and vice versa, as there is no separation of Self. As

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Everything on the Physical plane is a manifestation of something on the Metaphysical plane. If we could get enough people to understand this we can bankrupt the corporations that run the systems and institutions creating all the current crises and destruction all over the world.  For the readers who have been following this blog for

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